Start a healthy lifestyle journey with One You Kensington and Chelsea
One You provide free personal healthy lifestyle coaching and group support sessions to help people make simple changes towards a longer, healthier, and happier life.
What can One You help with?
One You support people in various ways to reduce their risk of developing cardiovascular disease and lifestyle-related cancers. The service is aimed at residents aged under 75
For instance, their expert Health & Wellbeing Coaches can help you to:
- Lose weight
- Exercise more
- Stop smoking
- Drink less
- Eat more healthily
- Have an NHS Health Check
- Address psychological challenges
Modern day life can make it challenging for us to maintain a healthy lifestyle, but there are ways that we can all make simple, sustainable changes.
The support that One You delivers will be tailored to your personal circumstances, with options for personal or group sessions, both in-person and online formats and at flexible times. Support will also be available through partnerships with local community organisations
Find out more about the services that they offer and ways they deliver this.
How can I sign up?
To get started, you can fill in their online form or call them on 0808 1756385.
